Frequency range Brainstate Name Associate With:
13-40 Hz Beta waves Alertness
7-13 Hz Alpha waves Relaxed but awake
4-7 Hz Theta waves deep meditation
<4 Hz Delta waves Deep dreamless sleep

The exact boundaries between ranges vary among definitions, and there is no universally accepted standard

The dominant frequency determines your current state. For example, if your alpha waves dominate, you are in the alpha state (this happens when you are relaxed but awake). However, also other frequencies will be present, albeit with smaller amplitudes. Gamma waves aren't usually your dominant frequencies.
INSTANT ACCESS:
FREE Online Demo
(Feel Refreshed and Relaxed
in Just 10 Minutes)

First name

E-mail address

Select the One Result You MOST Want Experience:

Experience Deep Introspection
Lower My Stress Level
Improve Focus and Concentration
Remove Self-Imposed Limitations
Relieve Anxiety or Depression

We promise never to rent, sell or share your personal information.